Hypertension is a serious health risk that increases your risk of several serious conditions, including heart attack and stroke. If your doctor has diagnosed you with high blood pressure, losing weight and eating a heart-healthy diet are the first priorities you need to have. Yet, while you are in the process of making yourself more healthy, what can you do to improve your health? In addition to any prescription your doctor recommends, we at Supreme Health have some tips for natural supplements you can consider adding to your routine.
1. Potassium – Potassium lessens the effects of sodium in the body. Sodium raises blood pressure, so increasing potassium intake can help control blood pressure levels. The average adult needs about 4,700 milligrams of potassium per day, according to the American Heart Association.
2. Calcium – The National Institutes of Health indicates that several studies have shown a relationship between greater calcium intake and lower blood pressure and lower risk of hypertension. The link is weak due to poor study quality, but high calcium levels do lead to increased sodium flushed in the urine. These benefits may not hold true for middle-aged patients with mild to moderate hypertension. Consuming calcium through organic dairy foods seems to be the best way to add it to the diet, but a quality supplement can help too.
3. Coenzyme Q10 (CoQ10) – CoQ10 is necessary for the basic function of all cells, but the levels of this enzyme decreases as people age. Also, people with hypertension and other cardiovascular diseases tend to have lower-than-average levels of CoQ10. research is still in the works, but early studies show that increasing CoQ10 levels leads to a small decrease in blood pressure levels.
Hypertension is not a disease to ignore. It requires aggressive, active management. Adding these supplements to your lifestyle, while also making the necessary lifestyle and dietary changes, can help you take a natural approach to dealing with this common condition.