Include Green Tea in Your Diet

green teaGreen tea is an excellent drink to add to your diet. Green tea contains antioxidants called catechins. And as you are aware, antioxidants attack free radicals that can damage DNA and contribute to a number of ailments like cancer and blood clots. These catechins are more powerful than vitamins C and E. Other foods containing antioxidants are red wine and dark chocolate. One green tea antioxidant, epigallocatechin-3-gallate (EGCG), actually inhibits cancer growth within the body. Green tea can also assist with weight loss. The polyphenols in the tea increase fat oxidation and ramps up your metabolism, which will help burn off fat. It also lowers bad cholesterol.

Studies in Asia have shown dramatic decreases in very serious diseases, including cancer of the lungs, stomach, prostate, and pancreas. Coronary heart disease is another serious illness that is decreased if a person picks up the habit of drinking green tea daily. Other health benefits of consuming green tea include increased stamina and endurance, a better functioning immune system, better digestion, and better hydration than water.

The benefits of green tea cannot be overstated enough. To add a hint of flavor to the tea, add a drop or two of natural of honey or a lemon slice or peel.

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