Healthy Snack Food Choices

natural personal careWhile healthy snack foods sounds like a contradiction, in reality it is not.  Unfortunately, when most people think of snacks, they think of buttered popcorn, salty potato chips, and sweet chocolate candy. Well, Supreme Health is here to tell you that not all snacks are inherently bad for you.

  • Cucumbers: More specifically, sliced cucumbers dipped in rice vinegar.  Rice vinegar is quite flavorful and contains only 1 calorie for every teaspoon that is used! That is a nutritional bargain if you ask us.
  • Other Vegetables: Being mostly water–about 90%–you will get full very easily. Veggies like celery, baby carrots, grape tomatoes, and broccoli will do the trick just fine. And as you are aware, vegetables have a varied and high number of health nutrients your body will need. Just leave off the fattening ranch dressing.
  • Almonds & Cranberries: Here is a combination your body and stomach will enjoy. A single serving of almonds has a lot of vitamin E, while cranberries are chock full of helpful antioxidants.
  • Dried Fruit: These are the perfect snacks. Dried fruits are plucked at the peak of ripeness and then dehydrated to preserve it. They make for convenient, healthy snacking during road trips or hiking.

If you are looking for more information on healthy snack foods, be sure to visit Supreme Health today.

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