We have discussed foods you should eat after spending time at the gym, but what about healthy snack foods before you hit the weights? You need something to fuel your workout without dragging you down. Eating beforehand not only gives you the energy your body requires, but it can help maximize your efforts and prevent low blood sugar, which can commonly lead to light-headedness and fatigue at the gym. Try to eat the following foods 30 minutes to an hour prior to hitting the gym.
- Bananas: Loaded with carbs to fuel your workout and potassium that aids muscle function, this is one of the best pre-workout foods around.
- Oats: Full of fiber that releases carbohydrates into your system, oats also contain vitamin B which helps convert carbs into energy. A cup of oats (with bananas!) will do the trick.
- Fruit Smoothies: Commonly consumed after a workout, it works just as well as a pre-workout healthy snack food. Another carb-loaded food, it also contains protein that will assist with muscle recovery.
- Whole Wheat Bread: Combine this with any of the previous foods for a winning combination. Packed full of slow-release carbs, the fuel provided by whole wheat is invaluable to your exercise regimen.