Essential Daily Vitamins

healthy snack foodsMost people do not get all the vitamins they need on a daily basis. But what vitamins is everyone talking about? Here is a list of essential daily vitamins you should consume for natural personal care.

  • Vitamin D: The consumption of vitamin D promotes boosting your immune system and regulating your metabolism. Also, studies have shown a reduced risk of various cancers, including skin and prostate-related diseases. Vitamin D can also improve bone development and cardiovascular health. You will find vitamin D in: salmon, eggs, shrimp, and certain mushrooms.
  • Vitamin E: An antioxidant, vitamin E may help protect against Alzheimer’s disease. It is one of the four fat-soluble vitamins that we require to function on a daily basis. You can find this vitamin in almonds, olive oil, spinach, fortified cereals, and certain fruits and vegetables.
  • Calcium: Along with vitamin D, calcium helps keeps our bones in tiptop shape. It also has a hand in regulating nerve functions and healthy blood pressure. It is recommended adults get 1,000 milligrams of calcium a day to reap the benefits. Low-fat dairy, salmon, nuts, and sardines are awesome sources for calcium.
  • Magnesium: This essential nutrient maintains proper blood circulation, nerve functions, and supports cardiovascular health. You can find magnesium in nuts, dark leafy greens, beans, and cereals.

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